MTB Team

Week of January 19
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Created by: Nicole McLain
1
Posts
Week of January 26
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Created by: Nicole McLain
1
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Week of February 2
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Created by: Nicole McLain
1
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Week of February 9
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Created by: Nicole McLain
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Week of February 16
Tuesday: 1 hour 30 min ride · Easy warmup 20 minutes · Find a fairly challenging hill and repeat 5 x (2 min hard followed by 3 min easy)-push hard on these! · Now find a long hill or an area of a series of shorter hills and do a steady 15 min hard pace (aim to sustain your pace and finish strong) · Recover-30 min easy cooldown Thursday: 2 hour ride · 2 hour Long endurance ride today-keep a good pace but try to keep heart rate steady
Created by: Nicole McLain
1
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Week of February 23
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Created by: Nicole McLain
1
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Week of March 1
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Created by: Nicole McLain
1
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Week of March 8
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Created by: Nicole McLain
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Problem with Methods
I logged onto methods and went on my dashboard and my courses are not there. I'm not sure if they deleted it because I wasn't finished, but I asked both my teachers for an extension until the 25th.
Created by: Julie Cerda
1
Posts