Week of February 16
Tuesday: 1 hour 30 min ride
· Easy warmup 20 minutes
· Find a fairly challenging hill and repeat 5 x (2 min hard followed by 3 min easy)-push hard on these!
· Now find a long hill or an area of a series of shorter hills and do a steady 15 min hard pace (aim to sustain your pace and finish strong)
· Recover-30 min easy cooldown
Thursday: 2 hour ride
· 2 hour Long endurance ride today-keep a good pace but try to keep heart rate steady