Week of February 2
February 3, 2020 4:38 PM
Tuesday- 1 h: 30 min
20 min warmup super easy
50 min ride on mixed terrain and every 10 min do a 5-sec all out sprint
20 min cooldown super easy
Thursday- 1 h:21 min
20 min Warmup super easy
10 min Ride slightly harder at steady pace
5 min super easy recovery
Repeat 3x(30 sec all out sprint at high cadence, then 5 min easy recovery)
30 min cooldown super easy
Take it very easy if riding outside of the Tue/Th workouts to make sure you’re recovered for this Saturday’s event