Week of February 2

Nicole McLain
Nicole McLain
Posts: 33
February 3, 2020 4:38 PM

Tuesday- 1 h: 30 min

20 min warmup super easy

50 min ride on mixed terrain and every 10 min do a 5-sec all out sprint

20 min cooldown super easy


Thursday- 1 h:21 min

20 min Warmup super easy

10 min Ride slightly harder at steady pace

5 min super easy recovery

Repeat 3x(30 sec all out sprint at high cadence, then 5 min easy recovery)

30 min cooldown super easy


Take it very easy if riding outside of the Tue/Th workouts to make sure you’re recovered for this Saturday’s event