Week of January 26
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- Week of January 26 -
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Nicole McLain
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33
January 27, 2020 4:09 PM
Tuesday:
30 minute warmup
Repeat 5 times (2 min hard in the saddle, followed by 4 min recovery)
10 min tempo pace on a slight hill
20 minute easy cool down
Thursday:
2-hour endurance ride
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Week of January 26 Post
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