Week of February 9

Nicole McLain
Nicole McLain
Posts: 33
February 11, 2020 7:38 AM

Tuesday: 1 hour 20 min ride

30 minute easy warmup

Repeat 4x on slight hill (30 seconds spinning at high cadence, then 2 min easy pedal)

20 minute steady pace climbing (find a gentle hill but keep a good sustainable pace)

20 minute easy cooldown 

Thursday: 2 hour long endurance ride

30 minute easy warmup building intensity

Steady state pace with mix of shorter and longer gentle climbs for 1 hour

30 minute easy cooldown