Week of February 9
February 11, 2020 7:38 AM
Tuesday: 1 hour 20 min ride
30 minute easy warmup
Repeat 4x on slight hill (30 seconds spinning at high cadence, then 2 min easy pedal)
20 minute steady pace climbing (find a gentle hill but keep a good sustainable pace)
20 minute easy cooldown
Thursday: 2 hour long endurance ride
30 minute easy warmup building intensity
Steady state pace with mix of shorter and longer gentle climbs for 1 hour
30 minute easy cooldown