Week of February 16

Nicole McLain
Nicole McLain
Posts: 33
February 18, 2020 7:35 AM

Tuesday: 1 hour 30 min ride

·Easy warmup 20 minutes

·Find a fairly challenging hill and repeat 5 x (2 min hard followed by 3 min easy)-push hard on these!

·Now find a long hill or an area of a series of shorter hills and do a steady 15 min hard pace (aim to sustain your pace and finish strong)

·Recover-30 min easy cooldown


Thursday: 2 hour ride

·2 hour Long endurance ride today-keep a good pace but try to keep heart rate steady