Week of March 8
March 10, 2020 6:57 AM
Tue: 2 hour endurance ride-active recovery
-nice and steady with no spikes in power; just get the legs moving to promote recovery
Thurs: 1 hour 35 min power work
-30 min easy warmup
-10 min tempo pace (sustainable pace; zone 3) at 90-100 RPM (high cadence)
-Find a slight hill for intervals, repeat 5x (20 sec all out, followed by 40 sec easy)
-5 min recovery, easy pedal
-10 min tempo pace (sustainable pace; zone 3) at 90-100 RPM (high cadence)
-Find a slight hill for intervals, repeat 5x (20 sec all out, followed by 40 sec easy)
-30 min easy cooldown